Free online Thanksgiving coloring pages

Do you have children, grandchildren, great-grandchildren, nieces, nephews and other little rug-rats running around your house? It is now that time of the year. Cleaning, cooking, shopping on and offline, decorating, baking and generally getting ready for the upcoming holiday season includes important, time consuming tasks for you, but the little ones could care less. Vist this link and find over 200 free Thanksgiving coloring pages to keep them busy and happy, while you get some grown-up work done!

Election day November 3, 2009

This message is simple. People have suffered and died so you could have the right to vote. Make your voice heard. Don't just push levers...understand the candidates position and rely on your gut, common sense and the "real facts". Always look at both sides of the issues with an open mind. Stand up and be counted. If you don't vote, you don't COUNT!

Low-fat roasted pumpkin seeds recipe

Low-fat roasted pumpkin seeds recipe

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Free Pumpkin Carving Stencils Patterns and Templates

It's that time of year again! If you need FREE Pumpkin carving stencil patterns or templates, take advantage of this treat and click on this link to get great FREE Halloween website resources!

The Children's Place 15% off Coupon

If you have little ones, or will be buying for them this holiday season, jump on this great offer from The Children's Place. You can print the coupon and take it to your nearest The Children's Place store, or use the coupon to shop online. If you shop online, you need to use the Webcode listed to receive the discount. This offer is good now through November 16, 2009.

Don't let this offer pass. The Childrens' Place offers quality kids clothing and accessories at reasonable prices. All year long you can catch good sales and their customer service is great!

Click here to visit the site or get the coupon.

Philadelphia weight loss and fitness boot camp to sponsor Halloween workout and food drive

Philadelphia weight loss and fitness boot camp to sponsor Halloween workout and food drive

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Philadelphia Health Fair exposes the real deal

According to an article written by, Kia Gregory, an Inquirer Staff Writer, Robert Barchi,President of Thomas Jefferson University had this to say about African Americans, "One thing has to do with our lifestyles, the food we eat, the lack of exercise, the pressure we're under - all of that contributes to high blood pressure. Most people don't know they have elevated blood pressure, so they're not treating it. It doesn't present symptoms unless they're catastrophic. That's why it's called the silent killer."

At a corporate screening, Nakida Jones received a rude awakening. Her blood pressure reading was 176/110. She conveniently ignored the warning signs for far too long. A family history of hypertension, complacent inactivity, fried foods, takeout, processed and convenience foods was taking it's toll...read the entire article here. Get your self together...be aware...eat right...and LIVE!